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This book describes how to focus on inner body sensations and feelings. Becoming a witness to our feelings can reveal patterns of emotion and behaviors that connect past and present events. The practice of focusing helps to heal and integrate parts of the self that have been abandoned. The book includes a somatic lexicon, or dictionary, that describes categories of sensations within the body and includes simple strategies for checking in and sensing feelings within. The hope is to increase our capacity to articulate and learn from difficult feelings. Focusing on the body generates compassion for ourselves and others, including and especially those who might not yet be able to face the effects of their grief. This practice may open a wider dialog about healing from grief and abuse. We can learn to distinguish and articulate the sensations of feelings. As we expand our lexicon, we increase mastery of our inner environment much the same way Eskimos have developed many words to describe snow.
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