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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
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You can laugh at weight gain worries over the Festive Season if you follow these three steps The Christmas and New Year period is notorious for adding a few extra ,We are what we repeatedly do. Excellence then, is not an act, but a habit. Sobering words from Aristotle, and an astute reminder that success doesnt come ,I. Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister and John Tierney attracted me with the following pitch: there are only two quantities in ,The End of Overeating has 6,869 ratings and 1,081 reviews. Amanda said: This book is an experiment in how many times someone can repeat the same concept ,Slim Down Sister: The African-American Woman's Guide to Healthy, Permanent Weight Loss. by Roniece Weaver, Fabiola Gaines, and Angela Ebron,This is basically a book for people in the thrall of a compulsion, habit or addiction they wish to change.. Me? I'm on a diet. And in fact much of the ,I eat way too much sugar and have constant cravings for it that make me feel like I am addicted do you have any suggestions for cutting back?,Steven Harris has worked for Warner Books, The New American Library, Penguin, and The Overlook Press, and was an agent who founded and ran International Publisher ,(This is a Christmas centered article. Please substitute whatever ritualistic holiday/family gathering pertains to you. These ideas still work!),Im not exaggerating when I say that Amys workshop in Michigan last year changed my life. I would urge anyone to attend one of her events if you can.
About Amy - Amy Johnson, PhD Psychologist. Life Coach
Im not exaggerating when I say that Amys workshop in Michigan last year changed my life. I would urge anyone to attend one of her events if you can.
Lisa Esile
(This is a Christmas centered article. Please substitute whatever ritualistic holiday/family gathering pertains to you. These ideas still work!)
Publishers Marketplace: Steven Harris
Steven Harris has worked for Warner Books, The New American Library, Penguin, and The Overlook Press, and was an agent who founded and ran International Publisher
How To Break A Sugar Addiction | Summer Tomato
I eat way too much sugar and have constant cravings for it that make me feel like I am addicted do you have any suggestions for cutting back?
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This is basically a book for people in the thrall of a compulsion, habit or addiction they wish to change.. Me? I'm on a diet. And in fact much of the
Slim Down Sister: The African-American Woman's Guide to
Slim Down Sister: The African-American Woman's Guide to Healthy, Permanent Weight Loss. by Roniece Weaver, Fabiola Gaines, and Angela Ebron
The End of Overeating - Share Book Recommendations With
The End of Overeating has 6,869 ratings and 1,081 reviews. Amanda said: This book is an experiment in how many times someone can repeat the same concept
Book Review: Willpower | Slate Star Codex
I. Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister and John Tierney attracted me with the following pitch: there are only two quantities in
5 Scientific Ways to Build Habits That Stick - 99u
We are what we repeatedly do. Excellence then, is not an act, but a habit. Sobering words from Aristotle, and an astute reminder that success doesnt come
Best You Can Be Fitness | Personal and group training for
You can laugh at weight gain worries over the Festive Season if you follow these three steps The Christmas and New Year period is notorious for adding a few extra
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