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“Plant the seed of meditation, and reap the fruit of peace of mind.” – anonymous
We have all experienced periods in our lives where we have been seriously overstressed and under pressure. Life is busy and seems to only get busier. How do we cope? Meditation can take us to a mindful and calm place that will make our experiences of life more enjoyable. Contrary to popular belief, you don't need months alone in a cave to learn to meditate – you can learn whilst leading your normal life, and in less than ten minutes a day. Quick Meditations for Workaholics shows you how to incorporate stress-reducing meditation techniques into your everyday routine using an easy, step-by-step process. Take the first step in easing your stress today. Through the simple and quick meditations in this book, you'll rejuvenate your body and mind, and feel the strain of the daily grind begin to melt away!
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